The Basics Of Balance — Five Superfoods Worth Adding To Your Alkaline Diet

The Basics Of Balance — Five Superfoods Worth Adding To Your Alkaline Diet

So what is pH in our bodies?

In simple terms, pH is a measurement of the amount of acid and alkaline that is present in different parts of our bodies, with our lungs and kidneys playing significant roles in this operation.

An alkaline diet encourages high intakes of fruit and vegetables, alongside lowering the consumption of processed food. This naturally promotes a decreased risk of heart disease, cancer and obesity.

Research suggests that not only does implementing an alkaline diet into your life benefit your overall physical health, but has shown to increase energy and mental clarity.

While maintaining a healthy diet encourages your journey to balance, the incorporation of natural superfoods can assist in reaching those goals. Here are five of Alkaline World’s best.

  • Turmeric Latte BlendVegan, dairy free, caffeine free and no added sugar, this Turmeric Latte Blend is the perfect anti-inflammatory pick-me-up.
  • Collagen PowderComing in delicious watermelon and blueberry flavours, this collagen powder is great for improving skin elasticity as well as restoring hair, nails and bones. Alongside this, collagen stimulates the brain as well as the central nervous system, affecting cognitive functions, digestion, immune system, and sleep.
  • Organic MoringaThis allrounder super food powder can be added to smoothies, your favourite baked goods or even mixed with hot water to make a delicious tea. Moringa Powder is certified organic and vegan, high in iron, calcium and magnesium and also acts as a good source of protein.
  • Saka Alkaline WaterThis pure water is naturally low in sodium and high in calcium and magnesium, befitting your overall health.
  • Wizard Muscle and Joint Rub: After those long days at work or that intense workout, this joint rub has you covered, designed to penetrate fast and help alleviate body pains, while being made from a selection of all naturally derived ingredients.
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